Although it may be the last thing you feel like doing, staying active is an essential part of managing psoriatic arthritis. Exercising regularly not only helps improve symptoms such as pain and ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

ORLANDO, FLA. (Ivanhoe Newswire) - From lowering your risk for heart disease, type II diabetes and even some cancers, to strengthening your bones and muscles, there are plenty of benefits to exercise.

Read full article: ‘As American as apple pie’: Thousands gather in St. Augustine for ‘No Kings’ protest From lowering your risk for heart disease, Type 2 diabetes and even some cancers, to ...

MTVs "Jersey Shore" took over the airways in 2010, and so did the obsession with rock hard abdominals, ripped muscles and beach-worthy bodies. But as fitness expert John Cleary explained, too many ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

We asked experts to point out our most common workout mistakes and tell us how to fix them. On the topic of form, it’s really easy to strain your knees doing lunges and squats because people tend to ...

You have a membership card, you have your new workout clothes, new shoes ... you are ready to start your first workout. However, you are now at the gym, and you don’t know what to do or how to ...

A common mistake is having an incorrect stance. If your feet are too close or too far apart, it can throw off your balance ...