Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Thanks to Carrie Underwood's dedication to fitness and the help of her ...

If briskly climbing a flight of stairs (or a few) leaves you winded, it's no surprise. Stair climbing is a legitimate exercise — and an internationally recognized sport — that can improve your fitness ...