One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength, and I knew it would be hard, but that is OK, I thought, because I am not doing this to ...

Everyone knows exercise is good for their physical health. And thanks to the pandemic, the world has gotten the memo that it's essential for mental health, too. Now, ASICS is looking for new ways to ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...