The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain to combat Alzheimer’s disease. By analyzing the genetic activity of ...

Picture this: you’re with friends in an unfamiliar forest using only a map and a compass to guide you to an upcoming checkpoint. There are no cell phones or GPS gadgets to help, just good old ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...