Exercise doesn’t just help you prevent dementia and ensure bone health. Carried out by the University of New South Wales (UNSW), the team recruited 265 participants across four experiments and asked ...

Photograph on left by Vasha Hunt; photograph on right by Michelle Campbell, file photo in the center. Lots of men and women want to lose weight, but a lot of them don't exercise enough to achieve ...

Most people believe that exercising during morning hours is more beneficial than working out in the later part of the day. This may not be true for men. A new study has revealed that the effectiveness ...

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle. Belly fat: This glutes and abs workout can be completed in ...

One of the main problems of many women is having a huge waistline For women, it must not go beyond 35 as this signals the presence of visceral fat, posing health dangers Experts recommend a type of ...

Curves gym is a fitness centre exclusively for women. Their 30-minute workout had us switch between 10 exercise machines with the guarantee that we would burn 500 calories minus unwarranted male ...

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