Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...