Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, and overall fitness. This training can be broken down into five categories ...

Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable fitness trackers being all the rage, it's easier than ever to monitor how ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

It’s no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we ...

When you hear the word exercise, your mind probably jumps to images of sweat-covered gyms, thudding treadmills, and high-intensity interval training. But what if the most overlooked type of ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jason Sawyer, Bryant University (THE CONVERSATION) Aerobic exercise like jogging, ...