Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...

The Campus Recreation Fitness Program strives to encourage a healthy, balanced lifestyle to all participants through inspiration, teamwork, and positivity. Our instructors and trainers are a team ...

The female instructor will be asked to perform the nine plus min. fitness exercise routine in front of the camera and appear as herself. Although dance/fitness performing and teaching experience is ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...