HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

You’ve heard these nuggets of advice and more from amateur nutritionists and fitness gurus, but do they offer any scientific truth? The scientists utilized health data from about 1,000 Americans ages ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits. “There’s a ...

Confusion surrounding the accreditations of Ohio State’s undergraduate health and exercise program has led the College of Education and Human Ecology to respond to concerned students. According to ...