In a recent study published in the journal Translational Psychiatry, researchers from University College London discussed the possible mechanisms through which depression impacts motivation and its ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Managing your mind can sometimes feel overwhelming. Thoughts race, worries pile up, and confusion takes over. However, a basic technique exists to eliminate mental interference while focusing on ...

This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing and SDG 4: Quality Education. “Any time of exercise is better than no exercise” is a popular phrase in public ...

In the 1990s researchers announced a series of discoveries that would upend a bedrock tenet of neuroscience. For decades the mature brain was understood to be incapable of growing new neurons. Once an ...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your goal a reality. “The long-term benefits of exercise on blood ...

Fitness workout has developed an unfortunate reputation as something unpleasant we endure rather than enjoy – a necessary punishment for eating certain foods or a painful obligation we must force ...