This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

So Americans are fat. At least that’s the running monologue playing out in more media outlets than we can completely ignore. But somewhere along the journey from childhood to retirement the solution ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Some things in life are inherently served with a big scoop of fun: balloons, bubbles and cupcakes, to name but a few. Exercise? Opinions vary. Avid cyclist Marcia Smith of Dallas said her Saturday ...

So, you know all about why you should exercise and keep fit. You have endless information telling you how to tone up or lose weight, but what if exercise was about more than looking good? While your ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Most of my stories start with running, don’t they? This one does, too. I was running with a friend one day, listening to her tell me about the training plan she had recently started for an upcoming ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...