Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

We are all encouraged to exercise to stay healthy, sleep better and generally improve the quality of our lives. Often, the 'experts' suggest that exercising with a friend will inspire us to continue ...

KUSA - For this week's Workout Wednesday, we review popular snacks and the amount of exercise needed to burn them off. 9NEWS Fitness Expert Jamie Atlas has dietitian verified numbers for some of the ...

Everyone seems to want a tighter midsection, but most people are sick of doing a basic crunch to achieve those goals. The next time your abs are screaming for a good workout, grab the person closest ...

Osteoarthritis and exercise: Friend or foe? In most situations, the answer is "friend." Individuals with osteoarthritis (OA) will tell you that "it hurts to move." But, exercise can be beneficial and ...

When individuals are looking to try and lose weight, the majority think about intense cardio exercise, starting with sessions on the treadmill or elliptical machines. While cardio is a great exercise ...