A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Here's the ab exercise to add to your routine.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it is generally accepted that moderate-to-vigorous exercise benefits brain ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Get stronger without straining your knees, hips, or shoulders.

For many of us, walking doesn't seem like anything special. It's just something we do every day. But walking is actually one of the best forms of exercise out there. Scores of studies show that this ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

Know which exercises require extra precautions due to their inherent risk of injury.

Share on Pinterest Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to ...