New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.