The Wenoker Magnetic Stationary Exercise Bike is on sale at Amazon for 49% off, and one buyer called it "absolutely amazing." ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

For anyone who’s been diagnosed with asthma, exercising might seem risky. The condition, according to sports and exercise medicine consultant Dr Rebecca Robinson, is a chronic ‘inflammatory condition ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...