In all the times you’ve been told that exercise is good for your body and mind, have you ever wondered why that is? What exactly is the relationship between your power walk and your brainpower?

UCLA researchers uncovered a link between mitochondrial health and exercise, offering a new explanation for the causes of some metabolic disorders. In a study published in December, UCLA researchers ...

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than ...

Liz Keptner sits down with John Graham, Senior Network Administrator for St. Luke's Lifestyle Health & Wellness and St. Luke’s Fitness & Sports Performance, to discuss Exercise and Metabolic Training.

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than ...

In a new book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, author Kelly McGonigal argues that we should look beyond weight loss to the many social and ...