It's one of the most popular exercises in the UK.
Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...
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Exercise and mild cognitive impairment (MCI): Strengthen your body, relax your mind
Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.
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