Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

Here's how to participate in Whiskeytown's 60 Miles for 60 Years Exercise Challenge. Learn what's in the Whiskeytown goodie bag of prizes for the first 100 people who finish the park's 2025 60-mile ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

ABC News' own Dan Childs takes on an exercise challenge. — -- Some experts call it "hitting the wall," others call it "the bonk": Either way, it's the all-around unpleasant situation when an ...

A top FDA official is offering her own spin on the "Pete and Bobby Challenge" on social media -- an exercise challenge for Make America Healthy Again (MAHA) moms. Sara Brenner, MD, MPH, principal ...