Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness world, and it’s that training with a stationary exercise bike has plenty of ...