Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...