Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Mike: Now another chest exercise you can do for more like a pushup is simply pushing out in front of you. You will be a little bit stronger with this. So maybe you use a different band than you were ...