The following exercise is another multi-muscle group exercise for everyone to add to their repertoire. With core training always a hot topic in the fitness industry, I’ve added the prone plank on the ...

If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...