Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are solutions to relieve this pain. Among them, a 30-second exercise, recommended by ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...