I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

You don't have to go to the gym to boost your fitness level. Simply walking around the office, taking the stairs instead of the elevator or doing household chores can help, a new study says. The ...

Getting a good workout in doesn’t have to involve hours of cardio or heavy lifting. There are plenty of other ways to stay in shape — and sometimes it can even be fun! So many celebrities have found ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...

The numbers are pretty grim: More than half of all 85-year-olds suffer some form of dementia. But here's the good news: Brain researchers say there are ways to boost brain power and stave off problems ...

New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

The Brown Program, an adult day program for people with dementia, recently reopened the doors to their Southfield location after being closed for nearly two years. Their secondary West Bloomfield ...

Neuroimaging studies have documented differences in neural responses to food cues in obese versus lean samples but little is known about weight status differences in responsiveness to other key ...