Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. You’re going to want to sit ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.