A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

A large new study suggests that even brief increases in daily physical activity can significantly lower the risk of early ...

A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

A new study shows exercise releases a liver enzyme that repairs aging brain blood vessels and restores memory in mice.

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.