Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are low ...

Each year, the Environmental Working Group (EWG) publishes its Dirty Dozen list, which ranks the 12 pieces of produce that contain the highest amounts of pesticide residues. This year, one of the ...

Pickled vegetables, a cultural staple, are linked to oesophageal cancer. Compounds formed during pickling and fermentation ...

The pegan diet is based on paleo and vegan principles, though it encourages some meat consumption. It focuses on whole foods, especially vegetables, while mostly avoiding gluten, dairy, most grains, ...

New research suggests up to eight-a-day can make you happier. University of Warwick research indicates that eating more fruit and vegetables can substantially increase people's later happiness levels.

Eating meals that contain vegetables is a very healthy practice. It is even recommended that you try to include them in your meals every day because there are many health benefits associated with them ...

If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts. Cruciferous vegetables ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.