Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

As a counseling psychologist, I hear a lot of my clients talk about wanting to become their "best selves." Who doesn't want to become their best self? It's a laudable goal for sure. Yet when listening ...

In a world that demands both personal growth and professional success, many of us fall into patterns that stop us from being vulnerable. At work and in our communities, we are often surrounded by ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Self-care can either be a conduit to improved well-being or ...