Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

As a counseling psychologist, I hear a lot of my clients talk about wanting to become their "best selves." Who doesn't want to become their best self? It's a laudable goal for sure. Yet when listening ...

Self-evaluation is a necessary component of being successful — both in the corporate, professional sense and in terms of personal growth. All employees have to fill out a performance evaluation at ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

That’s essentially the idea behind the storytelling trope known as “dark reflection,” a narrative device that goes beyond the ...

Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

When the unexpected comes knocking — and it always will — how do you greet it? Do you open the door with an anxiety-inducing "uh-oh" and try to circumvent or eradicate the unexpected event altogether?

How to create strategic goals that set the scene for enduring personal success. Each new year brings a spirit of possibility. This may ring especially true in 2021. After a year marked by challenges ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.