“The ‘Me’ of self-identity is our autobiographical identity.” – Henry James When being ‘Me’, my view of self is based entirely on my experiential history. We assess ourselves on what we have done and ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

EVERYONE knows what makes a good story. Our hero starts their journey as a flawed but relatable being with a personal goal. In scene after scene, they face challenges and setbacks that push them down ...

Ego and pride have caused the downfall of many great civilizations, organizations and leaders throughout history. While ego is necessary to motivate progress and achievement, uncontrolled ego ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

People with a self-serving bias take praise for positive events and blame their mistakes on others. This bias can boost your self-image, but it can also cause plenty of tension in your relationships.