Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

As a counseling psychologist, I hear a lot of my clients talk about wanting to become their "best selves." Who doesn't want to become their best self? It's a laudable goal for sure. Yet when listening ...

New research indicates that perceiving one’s social group as possessing inner spiritual strength can drive members to extreme acts of self-sacrifice. This willingness to suffer for the group appears ...

There is no end to the list of qualities that help to create a better leader. However, during times of uncertainty, major change and disruption, one rises to the top — self-awareness. The most ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. I’d bet that you believe you are. The thing is, supposedly, ...

As today's workforce evolves, the skills needed to be a successful leader are also changing. In addition to professional experience and technical skills, the importance of emotional intelligence in ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

If you or someone you know may be considering suicide or is in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. Warning: This piece includes photos of self-immolations. U.S. Air Force ...

The landscape of modern dating has changed drastically in the last decade. Apps once used for casual hookups are now sending more and more people down the aisle. According to eharmony, 20% of current ...