The typically exciting end of year festivities and merrymaking have come and gone. And we are all going through that familiar cycle of adjusting back to life’s usual (boring) grind as the new year ...
Did you know that by the end of the first week into the new year, 77% of resolutions will have already failed (Norcross, 1988)? Yikes! You might ask yourself, "Why bother trying?" Well, you should.
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