Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

We explore the biggest vegan food trends of 2026, from clean proteins and fiber-forward foods to vegan eggs, global flavors, ...

A new study reveals that foods marketed with protein claims often mislead consumers, as most are high in sodium, fat, and sweeteners, posing hidden health risks. Are Foods with Protein Claims Healthy?

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...