Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...