Add Yahoo as a preferred source to see more of our stories on Google. Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) (Angel Santana via Getty Images) Resolutions are ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

When people think about habits, they often think about a narrow and stereotypical range of these, like going to the gym, making smarter food choices, brushing one's teeth, drinking more water, going ...

If you made a New Year’s resolution, chances are it centers around forming a new habit. And, as most of us know, the pursuit of taking on a new habit is where ...

Shame can lock us in prison for life. I had lots of shame for many years around being shy and awkward at school, which infected my confidence growing up. I’ve realized that to be without shame is to ...

We tend to think of maturity and growing up as it relates to age, job title, or big life experiences. But in reality, true maturity happens in the everyday, small things — in those little ways you ...

Convenience makes life easier, but it often comes with a cost. Many services built to save time end up taking more from your budget each month. Delivery apps and digital subscriptions are two clear ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

If you often read self-improvement articles, you know the basics of habit formation. However, in practice, when people try to execute common habits advice, some complexities can come up that affect ...