America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. Are you feeling anxious or depressed and wondering how ...

A meta-analysis of 104 studies [1] found that people who engage in aerobic (cardio) exercise feel significantly less anxious than people who engage in no exercise, or nonaerobic exercise. The ...

We all know that exercise is important for our health, but recognizing that and incorporating it into our jammed-packed lives are two separate things. How many of us have started a new year with a ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

We hear it all the time — exercise for your health. But how does exercise impact later life? And if exercise hasn’t ever been a regular routine, why is now a good time to begin? As many COVID ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You’ve most likely heard of anaerobic exercise before, but how much do you know about the science ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...