Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

When it comes to building a balanced and healthy skincare routine, acids are pretty much non-negotiable. In fact, incorporating active acids into your regimen—many of which fall into three categories: ...

Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms: Here are six benefits of eating these omega-3 fatty acids and how to incorporate all ...

Omega-6 fatty acids are a type of fat that is present in certain foods and supplements. Omega-6 fatty acids occur naturally in certain plant foods, such as vegetables and nuts. Some vegetable oils ...

You know that exfoliating your face is the best shortcut to glowy skin, but the idea of slathering acid all over your face may not seem very appealing. Don’t let the term dissuade you, though: Acids ...

A person wearing black gloves paints a translucent paste on the face of a person who lies back in a chair. Chemical peels are a popular skin-care treatment with a growing market. Credit: Alamy ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids (brand names: Dermapet, Eicosaderm, Welactin, and others) are a dietary supplement for long-term use in dogs and cats. They are also known as fish oil ...