Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...
NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. Sleep - it's the holy grail of good physical and mental health, and we all know ...
One of the great questions of our lives is "how do I want to live?" Psychological scientists increasingly focus on three different visions of a good life. First, a life of happiness tends to be ...
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