See if this sounds familiar. You are sitting at a traffic light and you look to the side and happen to notice the driver in the next car. No, they aren't texting or on the phone. The driver is picking ...

An emotion funnel helps you find the right words for what you’re feeling. Ninety-five percent of people can’t differentiate between “anger” and “disappointment.” This statistic, recently shared by ...

The importance of self-awareness in relationships really can't be understated. Without it, you’re as good as hollow. The most important process you can undergo as a human being is the practice of ...

When Satya Nadella became CEO of Microsoft, he didn’t start by revamping strategy or restructuring teams. He started with something more personal and unexpected—a deep dive into emotional intelligence ...

Self-Reflective Awareness (SRA) is probably the single most important competency that we teach in the doctoral program in professional psychology that I direct. It is listed first in the program’s ...

Be a more effective leader by understanding the three horizons of self-awareness. As a senior leader, the most effective tool at your disposal is your own self-awareness. Let me say that again: As a ...

In every area of life — from business to dating to politics — the ability to assess someone’s level of self-awareness is crucial. Because without self-awareness, it’s unlikely that a person will have ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Archaeologists in Turkey have found a 12,000-year-old stone pillar with a carved human face—the oldest known example of ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Anthropic's AI tool has beaten GPT-4 in key metrics and has a few surprises up its sleeve — including pontificating about its existence and realizing when it was being tested. When you purchase ...