There are many reasons why a person can experience mood swings. They often involve many biological systems and, as such, the research around them is complex and ongoing. "Mood swings are significant ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The phrase “a good cry” dates back to at least the mid-1800s while the phrase “cry it out” dates as far back as the mid-1600s. Both phrases suggest in our lay language that crying can relieve some ...

Human emotions are among the most fascinating aspects of our psychology. One moment, we might feel energized and joyful, and the next, inexplicably irritable or sad. These emotional shifts commonly ...

One minute you are laughing at a joke, and the next, you are overwhelmed with frustration. People wonder why a comment from a friend, something said in casually, becomes a personal attack all of a ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between mania and depression, according to new research. A new study marks a ...

According to Dr. Jagmeet Madan, National President, Indian Dietetic Association, having a nutrient-dense diet can help in countering mental stress and mood swings during the COVID-19 pandemic. This is ...