Natalia Kika explores a Finnish cohort study on the effectiveness of internet vs face-to-face cognitive behavioural therapy ...

Those who experience the paralyzing psychological and social effects of obsessive-compulsive disorder can often find relief ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Since the pandemic lockdowns, online therapy ...

CBT aims to help individuals identify and challenge negative thinking patterns that contribute to anxiety and distress. Individuals may have unhelpful beliefs or assumptions about the meaning or ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

I’ve been a psychotherapist for more than 20 years. I’ve seen how the power of therapy changes lives for the better. I’ve benefited from being in therapy myself. And while I’ve touted the upsides of ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Cognitive behavioral, motivational interviewing, ACT are evidenced base therapies I use to guide you in your recovery and you are the person who controls this process. I am a substance abuse and ...