Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

A dog who was chained up outside and left alone for weeks at a time has been saved by an animal rescue organization, and now he’s finally getting the life he deserves. The dog, who has been named ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

The city of Medford, Massachusetts is looking into cutting back weekly trash pickup to once every two weeks. Residents aren't happy about it. The proposal is part of a new plan to expand composting in ...

Tom Holland hilariously revealed in a new Esquire interview that “it definitely does” get musty in his Spider-Man suit during production, so “I probably get a new suit every two weeks, I reckon.” The ...