Ever wonder how your great-grandmother ate cream and butter constantly, but still managed to stay so thin? Or how French women consume baguettes by the boatload and don't seem to gain weight?

Essential Fatty Acids (EFA) are nutrients that we cannot produce on our own, and therefore must get from our diet. They are the basic building blocks of every cell in our body and an integral part of ...

Essential fatty acids (EFAs) are Omega-6s and Omega-3s. They are essential because humans, and all animals, cannot produce them directly but they are needed for survival. They are a critical component ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up plenty of non-fish choices loaded with these essential fatty acids.

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Omega-3 fatty acids are a category of healthy fatty acids that help form the structures of cell membranes, provide energy for the body, and support heart health. To experience these benefits, the ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food. Why Are Omega-3 Fatty Acids So ...