From cinnamon and turmeric to ginger, common kitchen spices may offer benefits for blood sugar control, inflammation ...

Clock genes are a set of genes known to contribute to the regulation of the human body's internal 24-hour cycle, also known as the circadian rhythm. One of these genes is the so-called CLOCK gene, a ...

Neurologists and neuropsychologists widely agree that regular physical activity is the most effective lifestyle habit for protecting long-term brain health, citing benefits from improved blood flow to ...

Even one night of poor sleep can leave you feeling dazed and groggy the next day. Dr Juthani shares 5 hacks to boost brain function and make daily tasks easier.

For many people, birdwatching starts as a quiet outdoor hobby. A pair of binoculars, a walk through a wooded trail or neighborhood park, and the simple challenge of spotting different species can turn ...

Milk and ghee have been central to Indian nutrition and Ayurveda for centuries, valued for their healing and restorative qualities. When combined, these two superfoods create a potent elixir that ...

Sleep is an essential physiological process that supports metabolic and functional recovery by conserving energy, ensuring waste removal by increasing glymphatic drainage, and synthesizing functional ...