Experts explain what to know about the training method.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

If I had an Etsy shop, the catchphrase on all my merch would be "Everything I know about endurance training I learned from the 1964 Olympic 5,000-meter final." As Mayo Clinic physiologist Michael ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Learn what HYROX training is, its fitness benefits, and how to sign up for HYROX-style workouts at Fayetteville Athletic Club ...

The winner might surprise you.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...