The call I needed to make had nobody on the other end. I had people who cared about me—I just didn’t have the person who knew enough of the story to actually help carry it. The ones I could have ...

Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about it. Most people know what it feels like to be emotionally drained by someone ...

My ideal client is someone who is seeking support to be their favorite version of themselves. They are candid, authentic, and willing to push through uncomfortable moments to embrace the journey of ...

Missouri has become the latest state to face strong pushback against plans to promote social-emotional learning in its classrooms. The state was on track to adopt standards outlining the interpersonal ...

Written by guest author Michelle Ramos, Ph.D. In early childhood, parents play a critical role in helping their children develop their emotion regulation skills, that is, the skills to label, ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

New research published in the Journal of Social and Personal Relationships provides evidence that a specific mental exercise can help couples resolve conflicts more effectively than simple positive ...

Enter a school of education today and you’re likely to hear a phrase like this: “IQ is good, but EQ [emotional intelligence] is essential.” This reflects a profound shift in how we think about ...