Emotional health refers to how a person thinks and feels. The ability to acknowledge and cope with both positive and negative emotions is a sign of good emotional health. Emotional well-being, or ...

Did you or a close friend have a parent who frequently yelled or used threatening language when you were a child? For people who experience it, even from nonparental caregivers or teachers, the ...

Chalk it up to deadlines, disagreements, money problems – the list goes on. And then there are more serious pressures like unhealthy relationships or trauma. The good news is that as a society, we are ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

When you hear the word "abuse," some form of physical abuse, verbal abuse or sexual abuse may come to mind. But people may not think about emotional abuse. This kind of abuse can be more subtle to ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

Codependency describes a pattern where your life revolves around someone else’s wants and needs. You might consider yourself as that person’s carer, helper, emotional rock, or guardian angel. Whatever ...