As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

In a randomised trial of adolescents with mental health issues, the use of a 6-week online emotion-regulation therapy was found to be feasible and acceptable. Compared with an active control therapy, ...

Accepting New Client! You’re doing your best to keep it together, but underneath, it feels like your emotions are running the show. Maybe you get overwhelmed easily, snap without meaning to, or shut ...

Accepting New Clients! Hi, I’m Chrissy. If you’ve been told you have a short fuse, bottle things up until you explode, or struggle to express your emotions without regret—you're not alone. I work with ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Self-harming behaviour in young people causes suffering and increases the risk of suicide. Researchers at Karolinska Institutet, Stockholm, and Region Stockholm have now studied if an ...