Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, update predictions, and regulate emotion more flexibly.

The ability to recognize human emotions is a fundamental aspect of survival. It allows us to engage with others socially, detect threats and dangers, strengthen social bonds, and enable cooperation ...

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat. Get an unexpected smile from that same kid and you may feel like rush hour — ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...