You might be doing more harm than good at the gym. Here's how to get in shape the right way. Going to the gym may be one of your New Year’s resolutions – but make sure you're doing it right. Dr.

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

Which under-desk elliptical machines are best? As people have become acutely aware of the adverse health effects that can result from long periods of sitting, a variety of devices that encourage ...

Even though you’re not putting a ton of stress on your upper body, running also causes what Siik calls “natural reaction,” where your infrastructure—your muscle and cartilage—is provoked to stay ...

She primarily used small free weights, and the elliptical machine. With the MN winter setting in, I am considering getting her an elliptical for Christmas, but with all of the options, etc.. I am ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...

Purchasing an elliptical for your home gym can be a great investment in your fitness. However, with lots of options available, choosing the right one can be tricky. To help you make the best choice, ...